How to Satisfy Your Cravings with Low Calorie Snacks  

Snacking can be one of the biggest hurdles to maintaining a healthy diet. Little cravings and hunger pangs can become a major problem when trying to control caloric intake. Satisfying cravings without skimping on taste and nutrition can be difficult. Fortunately, with some research and knowledge of healthy food options, you can easily find low calorie snacks to satisfy your cravings.

Understanding Calories and Nutrition of Low Calorie Snacks  

Before exploring the wide range of low calorie snacks available, it is important to understand calories and nutrition. A calorie is a unit of energy that is provided to the body through food. Generally, a healthy diet consists of 40% carbohydrate, 30% protein, and 30% fat. Furthermore, a healthy diet should include all necessary vitamins and minerals.

Calorie Intake

Ideally, calories should be distributed evenly throughout the day, ideally in a ratio of 30%-40% of your total daily caloric intake consumed with breakfast, 30%-40% with lunch and 20%-40% during dinner. Generally, for adults, the daily recommended light activities are about 2,000-2,400 calories a day. However, for those looking to lose weight, cutting down caloric intake and eating healthy low calorie snacks can be helpful in achieving your goals.

Treats and Snacks That are Low in Calories

When it comes to snacks, it’s important to try to find snacks with low calories, whether they are store bought or homemade. Here are a few tasty low calorie snacks to satisfy your cravings without going overboard on caloric intake.

Fruits and Vegetables

The easiest and most convenient way to get good nutrients for your body are fruits and vegetables. They are naturally low in calories and have beneficial vitamins and minerals. Some vegetables and fruits low in calories include;

• Celery – 19 LCals/Cup
• Apple – 52 LCals/medium
• Carrots – 52 LCals/medium
• Grapes – 62 LCals/Cup
• Garlic – 28 LCals/3 cloves

Premade Low Calorie Snacks

If you don’t want the hassle of making your own snacks, there are several pre-made snacks with low calories. Most snacks that are low in calories don’t have much to them, like protein and vitamins. Here are some pre-packaged snacks low in calories:

• Reduced Fat Cheese Strings – 50 LCals/each
• Air-Popped Popcorn – 31 LCals/Cup
• Sugar free gelatin snack – 20 LCals/1/4 cup
• Low-Fat Cottage Cheese – 15 LCals/1/4 cup
• Reduced fat peanut butter – 190 LCals/2 tablespoons

DIY Low Calorie Snacks  

If you prefer the homemade option, there are tons of simple and tasty low calorie snacks that you can make at home. Here are a few recipes for making healthy snacks with low calories:

• Apple Bites – 20 LCals/each
• 1 apple, diced
• 2 tablespoons of peanut butter


  1. Take your diced apple and spread the peanut butter on top.
  2. Enjoy!

• Banana Milkshake – 193 LCals
• 2 frozen bananas
• 1/2 cup of milk
• 1 teaspoon of honey

  1. Place the bananas, milk and honey in a blender.
  2. Blend until smooth.
  3. Enjoy your banana milkshake!

• Baked Pita Chips with Sea Salt – 42 LCals/Bag
• 2 pita breads
• 2 tablespoons of olive oil
• 2 teaspoons of sea salt

  1. Preheat the oven to 375°F.
  2. Place the pita breads on a baking tray and brush with olive oil.
  3. Sprinkle the sea salt on top.
  4. Bake for about 10 minutes or until golden brown.
  5. Enjoy your homemade pita chips!

Health Benefits of Low Calorie Snacks  

Low calorie snacks are a great way to satisfy your cravings without compromising on a healthy diet. Low calorie snacks are not only great for those looking to lose weight but can also benefit those who want to maintain their current weight. Here are the health benefits of incorporating low calorie snacks into your diet:

• Aids in weight loss
Low calorie snacks are great for those looking to lose weight. Replacing higher calorie snacks with lower-calorie snacks can help you reach your goals.

• Boosts energy levels
Snacking on low calorie snacks helps to keep energy levels up during the day. Low calorie snacks are absorbed quickly and help boost energy levels.

• Improves brain function
Low calorie snacks that also contain healthy fats, such as nuts or seeds, can help improve brain function. Healthy fats help the brain generate energy.

• Can improve digestion
Snacks that are low in calories, but high in fiber, can help improve digestion. Fibrous snacks can stimulate digestion and keep your gut health healthy.

• Lowers cholesterol
The healthy fats found in low calorie snacks can help reduce cholesterol levels.

Finding low calorie snacks can be a great way to satisfy your cravings without compromising on your health. With the wide variety of low calorie snacks available, it’s easy to find something that works for you. With a little thought and effort, you can make healthier food choices and still satisfy your cravings.

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