Smiling Is Contagious: Inspirational Quotes to Spread Happiness
Your smile is a magical thing that has the power to lighten up the dark days and brighten up just about any mood. According to experts, regular smiles can reduce stress and help you live a longer, healthier life. The power of a smile should not be underestimated — it can truly transform our lives and those around us.
Keeping this in mind, let’s take a look at a collection of inspiring smile quotes to feel uplifted and remind us how beautiful and powerful this simple gesture is.
Benefits of Smiling and Laughing
Smiling and laughing are not only good for our health, but they’re also infectious. They help spread joy and optimism wherever they go. Here are some of the benefits of smiling and laughing:
• Strengthens the immune system
• Reduces stress
• Increases longevity
• Helps you look more attractive
• Improves your mood
• Enhances relationships
• Boosts self-confidence
• Releases feel-good hormones
• Helps you stay positive
Quotes About Smiles
- “A smile is an inexpensive way to change your looks.” – Charles Gordy
- “A hug is worth a thousand words. A smile is worth a thousand hugs.” – Victor Hugo
- “Smiling is the best way to face every problem, to crush every fear and to hide every pain.” – Unknown
- “Smile, it’s free therapy.” – Douglas Horton
- “Smiling is contagious, you can catch it like the flu. Someone smiled at me today, and I started smiling too.” – Unknown
- “Peace begins with a smile.” – Mother Teresa
- “The world always looks brighter from behind a smile.” – Unknown
- “Use your smile to change the world, don’t let the world change your smile.” – Unknown
- “Smile. Have you ever noticed how easily puppies make human friends?” – Unknown
- “Smiling is a sign of one’s good mood, but it is also a sign of respect.” – Unknown
- “A smile is the universal welcome.” – Max Eastman
- “Wear a smile and have friends; wear a scowl and have wrinkles.” – George Eliot
- “A smile is happiness you’ll find right under your nose.” – Tom Wilson
- “Keep smiling, it makes people wonder what you’ve been up to.” – Unknown
- “A smile confuses an approaching frown.” – Unknown
- “A warm smile is the universal language of kindness.” – William Arthur Ward
- “A smile is the light in your window that tells others that there is a caring, sharing person inside.” – Denis Waitley
Effects of Smiling on Others
Everyone loves being around someone who always has a smile on their face, regardless of circumstances. When someone smiles at us, it often triggers a reflex smile in response — even if we don’t want to smile. Smiling can have a huge impact on someone else’s life too. Here are just some of the benefits it has:
• Improves mood and relationships
• Makes people feel accepted
• Creates a sense of safety
• Encourages people to be more kind
• Helps people feel connected
• Makes people feel happier
• Helps people open up
Smile Quotes to Uplift You
While smiling can have a positive effect on those around you, it can also be incredibly uplifting to you as well. Here are some motivational smile quotes that will leave you feeling positive and full of joy:
- “Smile to the world and the world will smile back to you.” – Unknown
- “A single smile can’t change the world, but your smile changes mine.” – Unknown
- “Smiling often can make you feel happy and energized as well as help you to look younger.” – Unknown
- “There is no mascara that can make you look as pretty as your smile.” – Unknown
- “Start each day with a smile and get it over with.” – W.C. Fields
- “If the world was full of smiles it would be a better place.” – Unknown
- “Smiling is the best possible way to confront whatever life throws at you.” – Unknown
- “Smile, it’s free therapy.” – Douglas Horton
- “Smiling is an inexpensive way to change your looks.” – Charles Gordy
- “A smile is the best makeup any girl can wear.” – Marilyn Monroe
- “Smiling is infectious. You catch it like the flu.” – Unknown
- “A smile is a curve that sets everything straight.” – Phyllis Diller
Tips For Smiling More
Smiling more is not only good for your mental health, but your physical health as well. So, how do you start? Here are some tips to help you smile more:
• Look around you and try to find something to smile about, no matter how small.
• Practice smiling in the mirror for five minutes each day.
• Find something funny to watch or read.
• Talk to your friends and family about the good things that have happened in your life.
• Set up activities and events that inspire happiness and laughter (trivia, board games, and karaoke night).
• Take a break from technology and social media and focus on the present.
• Remind yourself that things may not always seem great, but they will eventually get better.
Smiling is a powerful gesture that can turn a sad and difficult day into a brighter one. It can fill us and those around us with positivity and joy, no matter what kind of situation we’re in. So, whenever you’re feeling down, remember to keep smiling and these inspirational quotes can surely help motivate you.